Evidence Based 27 Health & Nutrition Tips

November 15, 2018, 9:40 am, By Article hotspot

27 health tips based on science
1. Dont Drink Sugar Calories
2. Eat Nuts
3. Avoid Processed Junk Food
4. Dont Fear Coffee
5. Eat Fatty Fish
6. Get Enough Sleep
7. Take Care of Your Gut Health With Probiotics and Fiber
8. Drink Some Water, Especially Before Meals
9. Dont Overcook or Burn Your Meat
10. Avoid Bright Lights Before Sleep
11. Take Vitamin D3 If You Dont Get Much Sun
12. Eat Vegetables and Fruits
13. Make Sure to Eat Enough Protein
14. Do Some Cardio, or Just Walk More
15. Dont Smoke or do Drugs, and Only Drink in Moderation
16. Use Extra Virgin Olive Oil
17. Minimize Your Intake of Added Sugars
18. Dont Eat a Lot of Refined Carbohydrates
19. Dont Fear Saturated Fat
20. Lift Heavy Things
21. Avoid Artificial Trans Fats
22. Use Plenty of Herbs and Spices
23. Take Care of Your Relationships
24. Track Your Food Intake Every Now and Then
25. If You Have Excess Belly Fat, Get Rid of it
26. Dont go on a "Diet"
27. Eat Eggs, and Dont Throw Away The Yolk


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